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Robbie Williams weight loss: Singer used simple diet plan to slim down - what is it?

Robbie Williams started his career in the pop group, Take That, before taking his musical career solo. Last year, he shared his wisdom when he sat as a judge on The X Factor, joining the panel for one year. Robbie has previously spoken out on his weight - does he follow a diet plan?
Over the years, Robbie has put on energetic performances which have required him to stay fit.
However, he has poked fun at his weight in the past with a song on his 2013 album called No One Likes A Fat Pop Star.
In December 2018, he revealed he followed the WW programme, formerly Weight Watchers, to stay in shape.
Speaking of the programme, he said: “It is the first programme that truly feels like it fits with my life.
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Robbie Williams weight loss: He has stayed slim with a diet plan (Image: GETTY)
“After my back injury last year, I definitely let my healthy habits slip and I felt as though I let myself and my family down.
“I can’t keep trying the same things and hoping for a different outcome.
"I trust the history of behaviour science that WW has.”
The company recently rebranded in an attempt to shift focus towards being healthy all-round and not just losing weight.
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He fronted the campaign and used his own personal weight journey to encourage others.
Posting on social media, Robbie documented his healthy lifestyle choices.
He recently shared a picture of him tucking into a colourful salad on Instagram.
He captioned the post: “Whilst travelling it’s easy for me to stay with my @ww.uk plan when I select meals with zero points.
Robbie Williams weight loss: He will regularly share posts about health (Image: INSTAGRAM/ROBBIE WILLIAMS)
“My favourite dish is salmon, it’s delicious and has less Smartpoints.”
Another post showed the pop star will also use exercise to stay in shape.
Robbie shared a video of him boxing with a personal trainer in the gym.
He wrote: “Getting healthier is always better when you’ve got someone by your side. I’m lucky enough to have @Tony_Jeffries and @ww.uk to push me to reach targets and feel better together.”
When following the WW lifestyle, slimmers focus on choosing healthy and balanced foods and exercising regularly.
The WW website explained: “We will always be the global leader in weight loss, but now WW welcomes anyone who wants to build healthy habits.

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